Bloke to Bloke
Mental health is one of the world’s most significant issues, often neglected by today’s society. Bloke to Bloke aims to break the ice, shining a light on all things mental health, from one bloke to another. Each episode tackles a different aspect, outlining our experiences and providing information to improve your well-being. With a raw, no bs approach, we say it exactly how it is while stringing together a few laughs and stories along the way!
Bloke to Bloke
How to Get Out of a Rough Patch
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Nick Robinson & Josh Brown
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Episode 20
The twentieth episode of Bloke to Bloke shines a light on how to get out of a rough patch, discussing how to recognise a rough patch, making small changes, celebrating your progress and whether it is more than just a rough patch.
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